Why didn’t the raw cheese affect me?

I have been lactose intolerant for quite a number of years now. Last evening I ‘took a chance’ (a risk!) and ate the different varieties of cheese you offered. Lots of it. It tasted so good I went back twice! I knew I shouldn’t, especially since I knew I’d be suffering until late in the night. I WAS WRONG. The cheese did not affect me at all. It had to be due to the fact it was made from raw milk. Can you explain again why it digested so well? I will be very grateful for your explanation!

Healthy Holiday Recipes

These are the recipes from our latest Whole Foods Class. The Quinoa Stuffing and Green Bean dish are adaptations of recipes in November 2009 edition of Natural Health Magazine, chosen as favorites of Dr. Oz. The Chocolate Pie is my own creation.

Spelt Bran Muffins

I flunked muffins in 7th grade home ec.  They were always flat or lop-sided.  If I had this recipe I would have gotten an A+, the longer they sit in the fridge the better the “muffin dome”.  If you add flax seed, they will be very moist and very good for you.  You could just [...]

I was really losing weight now I can’t seem to budge!

I am at a weight loss plateau, any ideas of how to break it?

Spelt Chocolate Chip Zucchini Muffins

These are fabulous, moist with a rich chocolate flavor. They have a low sugar and carb content compared to other sweet treats and the fat in the coconut, while saturated, is a good fat.

Why should I juice?

Many people use juicing to recover from chronic illness, even cancer. I have seen a powerful effect on my skin since beginning a juicing regimen. My skin is completely healed from chronic and very painful eczema. When we began serious daily workouts we added a recovery juice and do not suffer from the typical aches and pains workouts produce. The fresh juice neutralizes the acids that build up in the muscles and eliminates aches, pains and cramping.

Do you have a healthy lunch idea?

Healthy sandwich recipe the family will enjoy. Kid tested and approved! Sprouted Grain bread recipe. Vegetarian sandwich recipe.

How can you attain long life and peace?

Live a long life with riches, honor and peace this way!

How can I start liking exercise?

I am learning to love exercise. Taking health to the next level with a personal trainer. Good things to check out about your own fitness levels.

Whose advice should I follow?

It’s hard to decide which information to believe. You have to really pursue truth in order to find it. I use these guidelines to measure truth.