Spelt Chocolate Chip Zucchini Muffins

These are fabulous, moist with a rich chocolate flavor. They have a low sugar and carb content compared to other sweet treats and the fat in the coconut, while saturated, is a good fat.

Why should I juice?

Many people use juicing to recover from chronic illness, even cancer. I have seen a powerful effect on my skin since beginning a juicing regimen. My skin is completely healed from chronic and very painful eczema. When we began serious daily workouts we added a recovery juice and do not suffer from the typical aches and pains workouts produce. The fresh juice neutralizes the acids that build up in the muscles and eliminates aches, pains and cramping.

Do you have a healthy lunch idea?

Healthy sandwich recipe the family will enjoy. Kid tested and approved! Sprouted Grain bread recipe. Vegetarian sandwich recipe.

How can you attain long life and peace?

Live a long life with riches, honor and peace this way!

How can I start liking exercise?

I am learning to love exercise. Taking health to the next level with a personal trainer. Good things to check out about your own fitness levels.

Whose advice should I follow?

It’s hard to decide which information to believe. You have to really pursue truth in order to find it. I use these guidelines to measure truth.

How to Give Your Body A Break

Give Your Body A Break is a whole-food lifestyle and detox program designed to restore and maintain proper body function. It works on 3 levels:

Give Your Body A Break from Digestion using primarily Raw foods containing food enzymes, which do the digestive work themselves and a predigested protein shake.
Give Your Body A Break from [...]

Irradiating our foods to OUR death!

Some words to watch for that may mean irradiated: Pasteurized, cold pasteurized, flash pasteurized, irradiated. Remember that even the fresh-squeezed looking juices that are packaged are cold or flash pasteurized, that kills the best part of the juice, the living enzymes.